Join us for this experiential Talk Tuesday where we will spend time mindfully with ourselves in nature. Sitting in your yard, at the park, or even near a window in your favorite room in your home, we will connect with ourselves in this nurturing way. Participants will be led through an assortment of mindfulness practices including orienting, breath awareness and a body scan meditation. No previous experience with mindfulness is necessary, come with an open mind and heart as you carve out this time for yourself.
Amanda is a social worker, registered yoga instructor and certified hypnotherapist. She runs a private practice out of Willow Tree Counselling and Consulting, an integrative wellness and trauma-aware therapy clinic located in River Heights. She primarily supports those who are facing challenges related to anxiety, depression, trauma, grief and loss. She has experience working the front lines in long-term care, St. Boniface Hospital, and Deer Lodge Center.
105-865 Waverley Street Winnipeg, Manitoba R3T5P4
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